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Over a period of 12 weeks, swimmer-participants gradually worked their way up to 45 minutes of continuous swimming at a time. This form of exercise can be beneficial in controlling blood pressure in adults 60 and older, another study found. Strength training actually raises blood pressure levels temporarily, but can help overall fitness, which will improve blood pressure levels as well. Weight trainingĪlthough it sounds counterintuitive, weight training or lifting can reduce blood pressure.
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Even if you control this in the younger age, there are still chances that the numbers (reading) will increase as you age.Blood pressure readings were even more optimal in a study when participants ambled along at a slow 1-mile-per-hour pace at desk-based treadmills for at least 10 minutes every hour, or pedaled stationary bikes under a desk for at least 10 minutes every hour. If you have high blood pressure in your youth, this can be more of a problem as you age. Systolic blood pressure rises as you age and the diastolic number reduces. Studies show 80 per cent people over the age of 65 have high blood pressure. You are most likely to have high blood pressure as you age. Rising obesity is directly correlated with rising cases of hypertension. The rising rates of obesity in younger people and increased BMI are partially to be blamed for younger people suffering from hypertension. Why are more young men suffering from high BP Older men, on the other hand, have typically higher systolic pressure, which stiffens the arteries. Studies claim that younger men are more likely to have high diastolic pressure. More young men than ever have hypertension today with the biggest problem being that it doesn’t exhibit any symptoms. Dr Priyanka Rohatgi from Apollo Hospital says, "People as young as 22 years are suffering from high blood pressure, which compels us to be cautious by getting our BP checked whenever we visit the doctor." Dr Romil Tikku, Internal medicine, Max Hospital adds with the increasing number of cases of hypertension, one should definitely get their blood pressure checked at least once a year from the age of 18.ĭr Romil Tikku, Internal medicine, Max Hospital says, "with the increasing number of cases of hypertension, one should definitely get their blood pressure checked at least once a year from the age of 18." The assumption that you are young and clear can be dangerous. If you haven’t got your BP checked in a while, you should get it checked now. What is the correct age to start getting your blood pressure checked?Īccording to doctors, high blood pressure can happen anytime. In these situation, high blood pressure can cause: Other problems caused by high blood pressure are sexual dysfunction, bone loss and trouble sleeping.īlood pressure rises so quickly that sometimes it can become a medical emergency and may require immediate treatment with hospitalization. High BP can also lead to kidney scarring and kidney artery aneurysm (bulge in the wall of a blood vessel).ĭamage your eyes: High BP can damage the eye blood vessels leading to the damage of optic nerve and retina. Kidney filter the waste and excess fluid from your blood, which cannot be done if your blood vessels aren’t in a good condition. But high blood pressure can cause stroke, dementia and cognitive impairment.ĭamage your kidneys: The function of kidneys depends on healthy blood vessels. Healthy arteries are strong, elastic and flexible through which the blood flows freely.ĭamage your brain: Just like your heart your brain depends on the good blood supply to survive and work efficiently. Below are the details of problems caused by high bloodĭamage arteries: The increased flow of blood due to hypertension can damage and narrow your arteries. People suffering from hypertension if not treated right and on time can die due to heart diseases caused by the poor blood flow. High blood pressure causes your heart to work harder thus making you prone to heart disease, stroke, vision issues and kidney failure. High blood pressure can damage your body quiet for years even before any symptoms appear. The second number, diastolic blood pressure measures the pressure in the blood vessels when your heart rests (between two heart beats).
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The first number, systolic blood pressure measures the pressure in your blood vessels when your heart beats. The first number i.e., 120 is the systolic blood pressure and the second number i.e., 80 is the diastolic blood pressure. What is systolic and diastolic blood pressure?īlood pressure is measured in two numbers - 120/80 is considered normal blood pressure. (With data from the Harvard Medical School)